A healthy and delicious fall vegetable medley |
Ingredients:
-3 cups torn kale
-1.5 cups broccoli, diced
-1 cup carrots, diced
-2 cups spinach
-1 onion, diced
-1 cup shitake mushrooms, sliced into thin strips
-1.5 teaspon ginger, minced
-1 tablespoon oil (I used grapeseed, but you can use any kind of oil, like sesame or olive oil)
-2 cloves garlic, minced
-1 tablespoon soy sauce
Method:
1. Chop up the garlic, onion, broccoli and carrots.
2. Heat a fairly large pan to medium high heat, add oil and stir fry the vegis for around 5 minutes. Meanwhile chop up mushrooms, ginger, and tear up the kale and spinach and add to the pan.
3. Stir-fry the mix for another 4 minutes. Add soy sauce and cook for one more minute.